Vitamin C intake is key to better muscle strength in later life: Study

People tend to lose skeletal muscle mass as they get older - leading to sarcopenia (a condition characterised by loss of skeletal muscle mass and function), frailty, and reduced quality of life.

from Hindustan Times - lifestyle https://www.hindustantimes.com/health/vitamin-c-intake-is-key-to-better-muscle-strength-in-later-life-study/story-lxzHzrDZ9MRB94fSs1nvbM.html>