Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional wellbeing. Even though laziness seems the new normal amidst others ‘newness’ that staying at home has brought, there’s no substitute to self-care. Here’s a guide to a few exercises you could try at home.
from Hindustan Times - lifestyle https://www.hindustantimes.com/more-lifestyle/quarantine-workout-lockdown-exercises-to-keep-you-fit-focused-and-sane/story-oHykB6bSsWiDf0jOhoRsdI.html>
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