In the absence of a regular routine, late dinners, snacking and greater calorie intakes are also affecting sleep cycles, doctors say. So here are three easy ways you can help your body revert to its normal sleep cycle.
from Hindustan Times - lifestyle https://www.hindustantimes.com/sex-and-relationships/facing-sleep-issues-during-lockdown-try-these-easy-tips-to-sleep-better/story-fucoHhwysk0fe2vnUgXvRJ.html>
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