Mindfulness is when people are centred and living in the moment, rather than dwelling in the past or worrying about the future.
from Hindustan Times - lifestyle https://www.hindustantimes.com/sex-and-relationships/covid-19-practice-mindfulness-to-prevent-anxiety-and-burnout-during-coronavirus-lockdown/story-qbv8wUswmvdulUWX94wVAJ.html>
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