Constantly feeling sleep deprived? Blame it on your smartphone, here's why

Sleep deprivation has been known to impact immunity, metabolism and mood, while increasing the chances of chronic lifestyle ailments such as obesity, diabetes and high blood pressure.

from Hindustan Times - lifestyle https://www.hindustantimes.com/sex-and-relationships/constantly-feeling-sleep-deprived-blame-it-on-your-smartphone-here-s-why/story-Mm5Yg15wzDUZvjBsNp1FON.html>