According to a study published in the Journal of Military Medicine, ketogenic diets are low in carbohydrates and emphasise moderate consumption of protein, with fat consumed to satiety.
from Hindustan Times - lifestyle https://www.hindustantimes.com/health/obesity-in-military-officers-can-be-solved-by-keto-diet/story-VXvzDHQSKVFvvFnImT1h7M.html>
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