Having rice that breaks down more slowly to glucose, or low-GI rice, can therefore ensure sugar is more evenly released over time, rather than all at once. Any variety of rice with a GI score of 55 or less is considered diabetic-friendly.
from Hindustan Times - lifestyle https://www.hindustantimes.com/health/roll-over-quinoa-new-healthier-rice-is-here/story-GIcJoLqa654PwdV34pYZVP.html>
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