High-intensity interval training is combined with aerobics, weight lifting and calisthenics at the maximum capacity, followed by intervals which deliver fitness goals in less time.
from Hindustan Times - lifestyle https://www.hindustantimes.com/health/high-intensity-interval-training-hiit-can-cause-injury-in-shoulders-and-knees/story-HZYK0V9xkWVrPh7dfqSfcP.html>
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