Fresh fruits and vegetables provide adequate nutrients if they are picked when ripe and eaten immediately. Today that is not possible as they are picked before they are ripe and then treated with chemicals to `appear’ ripe but do not have the nutritional value of ripe vegetables.
from Hindustan Times - lifestyle https://www.hindustantimes.com/health/expert-nutrition-tips-when-just-your-diet-is-not-enough/story-ph4Ph4hopBT5SgzPlXRBBK.html>
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