Watch when you eat: Restricting the time over which you eat may help lose weight

When you eat is as important as what and how much you eat. As a growing body of research shows, eating within an eight to 10 hour window leads to weight loss even without changes in food or activity levels

from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/watch-when-you-eat-restricting-the-time-over-which-you-eat-may-help-lose-weight/story-QpBf4xUVr3zxtQlnzWznnL.html>