Tracking food helps losing extra kilos, says study

Overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new study.

from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/tracking-food-helps-losing-extra-kilos-says-study/story-eUVpqQQLFMu8StWeb5aMpI.html>
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