In a natural process, our body detoxifies itself every day through the liver and kidneys. However even the ancient practices of Ayurveda and Chinese medicine systems recommend making a determined effort to detoxify the body on a regular basis.
from Hindustan Times - lifestyle https://www.hindustantimes.com/health/detox-your-way-to-a-healthier-happier-and-more-energetic-you/story-lAoMUFlJ9wma6LbYuwo7MP.html>
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