The work suggests that adding one portion of fruit or veggies to the diet per day can be as beneficial to mental well-being as going for a walk on an extra seven to eight days a month.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/want-to-be-happy-eat-your-fruits-and-veggies/story-RQ6X0iNy11mHNB1Bioj5dP.html>
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