While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/no-time-for-adequate-sleep-meditation-might-help-in-replenishing-energy/story-1QgkLbv761fddJH8800g2H.html>
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