New study shows dietary self-monitoring takes less than 15 minutes a day

Dietary self-monitoring is the best predictor of weight-loss success. New research shows for the first time how little time it actually takes: 14.6 minutes per day on average.

from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/new-study-shows-dietary-self-monitoring-takes-less-than-15-minutes-a-day/story-CcyErmBzOhDoSwZKE34E8O.html>