Curd has been a staple in India for generations. It is the only fermented food considered sattvic (full of live-giving prana), according to Ayurveda texts, which tout it as the nutritional boost that helps treat disorders ranging from indigestion and fever to anorexia and infertility.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/natural-curd-for-gut-health-and-weight-loss/story-FaHfWoqBaVzHBa7MnC4CVO.html>
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