According to experts, from washing the car to climbing stairs or carrying groceries, each of these activities is an opportunity for short sharp bursts of ‘High Intensity Incidental Physical Activity’, HIIPA for short.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/here-s-a-new-exercise-trend-that-s-made-for-everyone/story-HfZcaJhV8aS80f1V8WTKrJ.html>
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