Adequate physical activity improves muscular and cardio-respiratory fitness, enhances bone and functional health, and helps prevent depression and promote mental health.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/here-are-5-exercises-you-should-do-to-kickstart-your-new-fitness-regime/story-AoRBGDktQ1UN4fPjTqWzuI.html>
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