Specifically, the findings indicate that eating just one extra portion of fruits and vegetables a day could have an equivalent effect on mental well-being as around 8 extra days of walking a month (for at least 10 minutes at a time).
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/fruits-and-vegetables-important-for-mental-physical-well-being/story-MqExjpPNEzEY0w8zb7hj0L.html>
Home / Hindustan Times - lifestyle
/ Fruits and vegetables important for mental, physical well-being
Subscribe to:
Post Comments
(
Atom
)
0 comments:
Post a Comment