30 minutes of high-intensity exercise performed in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/evening-exercise-regime-will-help-you-sleep-better-and-might-even-reduce-appetite-finds-study/story-PJoaOB6aCWubmR74QZ8zIP.html>
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