Walnuts have a unique fatty acid profile -- they contain mostly polyunsaturated fats, including a significant amount of the plant-based omega-3 alpha-linolenic acid (2.5g/28 grammes),which is more than any other nut.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/eating-walnuts-may-lower-depression-risk-study/story-udw6KmHzH4q3ytl84P3k5L.html>
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