Many of your favourite foods can be made part of a healthy diet as long as the portion size is small and the foods are not fried, baked or cooked with dollops of sugar, fat and salt.
from Hindustan Times - lifestyle https://www.hindustantimes.com/health/taboo-foods-that-are-actually-good-for-you/story-i2NJGNeOJwvFeKwrb4sR8K.html>
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