People should also include some healthy fats in their diet. What one eats after a workout depends on the duration and intensity of their exercise. The type of exercise is also important.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/here-s-what-you-should-eat-after-an-intense-workout/story-XGupfe6Q3irTg72KbosvyH.html>
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