Losing weight and staying in shape is no mean job as people often find that they quickly regain the weight that they had shed after a rigorous regime of dieting or exercise. Eating a diet low on carbohydrates may, however, help them maintain weight loss.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/here-s-the-secret-to-maintaining-weight-loss/story-SaCbIuJRe0E1HeVA98VuyI.html>
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