Researchers have shown that a few minutes of stair climbing called the ‘stair snacking’ approach, at short intervals between work, can improve cardiovascular health.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/here-comes-stair-snacking-to-improve-heart-health/story-DFSnsmGmNs4dCaFpzHc5EO.html>
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