High intake of eggs has traditionally been discouraged, mainly due to their high cholesterol content. However, eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/an-egg-a-day-may-keep-diabetes-away/story-sDGKQN0YyqnpcmDOuOnk0J.html>
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