20-minute treadmill runs could activate neurons that are important regulators of blood glucose levels and energy balance as well as influence metabolism for up to two days, says a study.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/just-1-hour-on-treadmill-can-boost-metabolism-for-2-days-study/story-F43X5wfqTiqNoCKKlXJJRO.html>
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/ Just 1 hour on treadmill can boost metabolism for 2 days: Study
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