High levels of lutein are found in dark green vegetables, and researchers have compared different ways of preparing fresh spinach in order to maximise the levels of lutein in finished food.
from Hindustan Times - lifestyle https://www.hindustantimes.com/health/here-s-how-you-can-get-the-most-out-of-spinach/story-2nRMuKviCd9iSbCmF9YidI.html>
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