Fixed bedtime, sufficient sleep may lead to healthier teens

Having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence.

from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/fixed-bedtime-sufficient-sleep-may-lead-to-healthier-teens/story-OtvPU6rbsgBrgOOSr63UvK.html>
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