The benefits of strength training are independent of running, walking or other aerobic activity. In other words, you do not have to meet the recommended guidelines for aerobic physical activity to lower your risk; weight training alone is enough.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/weightlifting-may-lessen-risk-of-heart-disease-stroke-and-diabetes/story-7vlOwmOnVN6zJBHRSIEZ3N.html>
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