Less than an hour of weekly resistance exercise compared with no resistance exercise was associated with a 29 per cent lower risk of developing metabolic syndrome including diabetes.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/weight-training-about-an-hour-a-week-may-cut-stroke-risk-by-40-to-70-percent/story-qDdsrQTzw4iEyGA3qu18pN.html>
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/ Weight training about an hour a week may cut stroke risk by 40 to 70 percent
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