Low-gluten, high-fibre diet helps in weight loss, reduces bloating

A new study shows that gluten-free diets can reduce bloating and help weight loss, but it’s not necessarily advised to opt for gluten-free products. Here’s why.

from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/low-gluten-high-fibre-diet-helps-in-weight-loss-reduces-bloating/story-gKA7cL8yoz4pR6QJa3D4pJ.html>
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