The amount of sleep associated with highly functional cognitive behaviour was the same for everyone (seven to eight hours), regardless of age. Also, the impairment associated with too little or too much sleep did not depend on the age of the participants, the researchers said.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/sleeping-too-much-can-be-harmful-it-affects-your-mental-skills/story-QT0ZSSW0FfVKKhNcFtCKFO.html>
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