A new study shows that people who sleep for 7 to 8 hours per night perform better cognitively than those who sleep less, or more than this amount, shows a new study.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/sleep-for-8-hours-every-night-to-boost-brain-health/story-kO5kpsB44AKOwpWAvWZUyN.html>
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