If you middle-aged and entering menopause, stick to a low-calorie diet and exercise to reduce risk of developing stroke, heart disease and Type-2 diabetes.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/exercise-and-low-calorie-diet-can-cut-stroke-risk-in-menopausal-women/story-lYvMg5PIK78NiEqwSQyxTJ.html>
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