Crash dieting is extremely unhealthy for you, and can actually result in more belly fat and weaker muscles, says this new study.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/crash-diets-could-make-you-gain-belly-fat-in-the-long-run/story-5yyDgDnJGtsUd0yp1eJYiL.html>
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