If you can’t spare a lot of time to exercise, you can just opt for a few minutes of high-intensity interval or sprinting exercise, says a new study.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/why-high-intensity-exercises-are-as-beneficial-as-longer-workout-sessions/story-k0olKFaydp7ErpJ0ZVe5GK.html>
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