While a previous generation considered milk to be essential to a balanced diet, recent studies are making people question its health benefits. We speak to experts to find out whether milk is good or bad for you, can it help in weight loss, and how much of it should you be consuming daily.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/superfood-or-poison-experts-tell-you-whether-you-need-to-drink-milk-for-good-health/story-er5H82M7kJCiHgNSfHxyMJ.html>
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