September is celebrated as Healthy Ageing Month. While ageing is a natural process that everyone has to go through, certain diet and lifestyle modifications can help you look and feel young for longer.
from Hindustan Times - lifestyle https://www.hindustantimes.com/fitness/5-healthy-lifestyle-tips-to-delay-ageing-and-keep-you-young/story-mxjUOZLLZCNohUK7keSgIL.html>
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